Today I’m spending relaxing at Sand bridge in Virginia beach. I thought I would share what I do on days I don’t train (AKA rest days).Keeping my goals in mind I make sure I recover properly. I do this by hitting my macros, staying hydrated and resting throughout the day. Regardless of that I still […]
Read more "8/23/15 Making the most of my Rest Days 💪🏽"Ill share with you a Free Verse Poem I had to write for my English class last school year, I was inspired by powerlifting and many other things in life.  I found another poem about lifting/ life as a type of model but I couldn’t find it to post along with mine. Strength What is strength? […]
Read more "8/20/15 What is Strength"Today I spent relaxing, watching some YouTube and just enjoying the day with my family and friends. I got into a conversation about how powerlifting has changed my view point on other aspects in my life from academics to relationships. Here’s a few things powerlifting taught me 1)Consistency is Key- whether it’s school work or […]
Read more "8/15/15 What Powerlifting has Taught Me "I spent my Day at the James River enjoying everything Richmond has to offer. As I sat there I thought about how lucky I am for being able to do the things I enjoy most in life from training, to just going to hang out with friends. Sometimes we should all take a step back […]
Read more "8/13/15 A Mans Best friend"Todays a rest day, relaxing watching some barbell shrugged. Going to read the new Power magazine. Spent the rest of the day at the James river chilling in the sun with Zac Brown Band in the background.
Read more "8/11/15 Brain Gains"I just got back from University of Massachusetts, I was there on a two week summer college program about kinesiology.I learned a lot about the bone structure, muscular systems, nutrition,athletic performance,strength and conditioning, basically everything to deal with kinesiology Plus I enjoyed a college social life
Read more "8/9/15 UMASS"
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