Yesterday we had off of school because of the UCI Championship. This is a nine-day event (September 19-27), featuring 12 Championship races for Elite Men and Women. Athletes compete in three different disciplines including the traditional Road Race, the Individual Time Trial, and the recently introduced Team Time Trial. This is a world level event […]
Read more "9/24/15 UCI Richmond 2015"Last night was the Mr. Olympia Bodybuilding show.I spent most of the night outside by a bonfire watching the live stream on my MacBook. It’s amazing to see all these athletes compete at this elite level . Watching most of these bodybuilders inspired me to started lifting from Jay Cutler and Phil Heath to Arnold. […]
Read more "9/20/15 Chasing the Pump/ Mr. Olympia"I realized after the first week of school that procrastination is all around me at my school from the academics to the athletes. I was inspired by seeing Zach Even-Esh’s Instagram post about the Rocky III where Rocky lost motivation to fight Clubber Lang. Apollo Creed yells at rocky.” There is no TOMORROW!”, to snap […]
Read more "9/15/15 There Is No Tomorrow (Mindset)"It’s crazy to think about how in less from a year from now I’ll be an adult on my own. I think my parents prepared me well for adult life in many ways; including living in Zurich. I also have done Boy Scouts and training which have helped me prepare for adulthood. First in Zurich, […]
Read more "9/8/15 First Day Of Senior Year( A Year of Ambition) "The last two days of summer are here. I’m trying to fit in all the things I wanted to do this summer that I didn’t get to do! I started the day off by listening to Barbell Shrugged and the first Lord of the Rings book while driving around doing errands . After that I […]
Read more "9/6/15 River, Spa and Friends"Since summer is coming to an end, I’m look back at all I experienced. I’ve been training for Raw Nationals, I took a summer program at Umass for kinesiology, I spent time in the OBX and New York. I also experienced amazing trips with friends to VA beach. I learned a lot from these experience […]
Read more "9/3/15 Five Last Days of Summer: VA Beach"It’s been a busy day, left New York this morning with my sister. It was an awesome road trip, my sister and I listened to some Barbell Shrugged. I also started to listen to Spartan Up by Joe De Sena for the second time. I’ll leave you with a quote from that book. “You can […]
Read more "8/30/15 Road-trips Podcast and Monsters"This morning I hit the gym with the best Uncle in the world then rented a movie theater to watch died hard. Finished the night of with the party at Orangeburge Tavarn …. Here’s the workout 1)9×3 Speed Bench Bar weight is 120# with red bands 2) 2 rounds of: 25 x lat pull downs […]
Read more "8/29/15 Uncle Steves 40th and Dynamic Upper "I’ve been in New York for a few days now, I come up every summer and winter to visit my mom’s family. Both my dads (Italian) and moms (Cuban) family’s come from New York. Today I spent with my dad, we first went to visit my cousin’s gym which is in Stony Point, New York. […]
Read more "8/28/15 New York Trip"Why do I compete in powerlifting? I get asked that question all the time, and honestly it’s a complex answer. Powerlifting is my passion and most importantly my therapy. It’s my hopes, dreams, fears, and insecurities put into an iron bar. It has caused a rapid change in my character, making me more determined and […]
Read more "8/26/15 Why do I Compete in Powerlifting"
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