Today is my first day of classes at the place I will call home for the next four years, VCU! I woke up this morning, got showered and ready. My nerves started to get to me, but I put my ear buds in to listen to Barbell Business and cracked an orange monster open. I […]
Read more "First Day of Classes at VCU"Yesterday was crazy! We woke up at 5am to make it to the Richmond airport for our first flight, then a lay over in Charlotte, then to our final destination, St.Croix! We finally arrived, picked up our bags, and took the IPF Shuttle with other lifters and the judges to the Resort. Let me just […]
Read more "St.Croix (Powerlifting for Team USA)"Woke up this morning in Pearl River, New York at 5am, got into the car, and started the journey back home to Richmond. When I take long trips I use sets and reps to break up the driving time in my head so it seems more relatable (“Meathead moment” 6 hours = 6 sets of 1). […]
Read more "Got Back From NY & Killed Legs"Currently, in my training cycle, it’s a de-load week and I love these weeks because it’s time for me to mentally and physically rest and refocus myself on my goals for training and just in life. As you all can tell I haven’t made a lot of posts on my blog nor my YouTube channel […]
Read more "What Have I Been Up To?"This is one of my first Vlogs! Just me and my friends going to the James River after voting on Super Tuesday. Check it out and feedback is welcomed
Read more "Richmond Vlog-1"Check it out!!!
Read more "New Youtube Vid! USAPL Richmond Open"Won First Place 💪🏽 Overall the meet went pretty well, I spend the day with my coach, friends, family and even some gym members showed up to support me ! I hit a New PR Total of 425kg Squats- 142.5kg I need to work and attack the squats because it is my weakest lift Bench-100kg feel […]
Read more "USAPL Richmond Open"I’ve been staying I would start a YouTube channel for a long time now because it’s people on YouTube inspired me to compete in my first powerlifting meet!💪🏽 I always wanted to give back to others and inspire them to start their own journey, that’s why I started this website and blog. Now I’ll also […]
Read more "1/14/15 YouTube Channel | Tim Miller (Millerlite714) "1. Work up too 1rm Pause Bench 230lbs 2. 6×8 Dip Bar Chin Ups 3. 4×10 Incline Close Grip 115 4. 4×10-12Fat Bar Pull Ups 5. 3x Max Effort BD Bench 50lbs 6. 3x Max Effort Ring Rows What’s your New Years Resolution?(Comment it) Mine is to achieve all of my goals in powerlifting […]
Read more "1/6/16 Max Effort Upper Body/ New Years Goals "I believe this year is going to be a year of success for me. Today, I received fantastic news due to my performance at Raw Nationals that I have been selected as an alternative member of Team USA for IPF Raw Worlds this summer. This means if the individual of 66kg can’t compete, I’ll fill […]
Read more "1/1/16 First Training Session of the New Year "
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