1. Box squat

12×2 @50% 1RM + 25% band resistance 155lbs
2. Bulgarian split squat 25lbs

5×8 bulg split squats 5x each leg
3. Romanian deadlift 135lbs

4×12 Romanian DL @30-35% 1RM DL
4. Sled drag 135lbs 

4×200′ backward sled drag
5. Hollow hold 

8 rounds 20 secs hold 40 secs off