First training session since St.Croix! It’s been a crazy week. Right after the meet, I can back home to Richmond and moved into my apartment with my roommates. Currently, I’ve been trying to wrap my head around being a freshman so I’ll pump out all the St.Croix content later this week! Next meet is Raw Nationals! So I have 8 weeks to train and I know for a fact I will be on my A game for this meet! 

1. 1 RM Box Squat 295lbs

2. 5×8 Box Squat 190lbs

3. 4×10 Glute Ham Raise 

4. 3×8 RDL 185

5. 3×20 Belt Squat

6. 100 Knee Raises