I was feeling sick yesterday so I decided to put off training upper body till today. Still got into the gym and hit some weights.
Lower Body
- 5RM Safety Bar Squats 265lbs
- 4×8 RDL 195bs
- 4×12 Safety Bar Squats 125lbs
- 3×15 Each Arm Suit Case Deadlifts 70lbs
- 3×20 Reverse Hypers
Upper Body
- 5RM Axel Bench 190lbs
- 4×8 Chest To Bar Pullups
- 4×12 Axel Bench 85lbs
- 3×15 Each Arm Single Arm DB Bench 50lbs
- 3x2o Hanging Knee Raises
millerlite714 