Training went well, I did a good job with the wide grip Multi bar bench max. I wish I hit the 205lbs but I could not lock it out1. 1RM Wide Multiple Grip Bench 185lbs

2. 6×4 Wide Multiple Grip Bench 145lbs

3. 5×8 Fat Bar Pull Ups 

4. 4×20 DB 1&1/4 Incline Bench 20lbs

5. 4×20 DB Chest Supported Rows 20lbs

6. 5×10 Ab Roll Out