Max Day Overhead Strict Press

Posted on by millerlite714
  1. 1 RM Overhead Strict Press 145lbs
  2. 4×8 Weighted Pull Ups 25lbs
  3. 4×0 Behind the Head Strict Press (Bar)
  4. 4×15 Upright Rows DB 15lbs
  5. 1×50 Hanging Knee Raises

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