Woke up this morning in Pearl River, New York at 5am, got into the car, and started the journey back home to Richmond. When I take long trips I use sets and reps to break up the driving time in my head so it seems more relatable (“Meathead moment” 6 hours = 6 sets of 1). I got back home around noon, grabbed chipotle, took a long nap, and got up to hit legs!
- 1RM Front Squat 265lbs
- 4×8 Goodmornings 135/125lbs
- 4×20 Belt Squats 70lbs
- 4×12 Dumbell RDL ‘s 35lbs
- 1×50 GHR Situps
millerlite714 