The heavy squat workout and the upper body workout is from last week. The last workout on here is from this morning which is the start of my de-load week. The squats went great last Friday, I love the feeling of squatting 315 for a double.

Heavy Squat Workout

1. 1×2 Back Squat 315lbs
2. 1×1 Reverse Band Squat 325lbs
3. Front Squat 1×8@150, 1×5@180, 1×3@205
4. 3×12 GHR Orange Band
5. 3xPlank Holds 60sec 45lbs

Upper Body Workout

1. 3x(8-5-3) Seated OHP 95/115/125
2. 2×10 DB Incline Bench Press 50lbs
3. Trip Setx3
4. DB Lat Raise 15lbs
5. DB Flies 25lbs
6. Banded Pulldowns Red Band

Lower Body Deload

1. 3×3 Deadlift 250lbs
2. 3×10 Bent over-row 135lbs
3. 2×10 GHR
4. 2×10 Shrugs 135lbs
5. 2×10 Deadbugs