1. 1×2 100% Max Bench Press 231lbs (105kg) 2. 1×1 Reverse Band Bench Press 240lbs

3. 1×10 Reverse Band Bench 215lbs

4. 5×12 DB Chest Supported Row 35lbs 

5. Quad Set (2sets)

15 DB Shoulder Raise 15lbs

12 DB Skullcrushers 25lbs

12 DB Curls 20lbs

25 Facepulls