1. 1×2 Deadlift 400lbs2. 

2.1×1 Reverse Banded Deadlift 435lbs

3. 5×3 Deadlift 310lbs

4. 5×10 Bent Over Row 135lbs 

5. 3×12 GHR

6. 3×12 BB Shrug

7. 3×12 Dead Bugs