Past two training sessions were amazing. Training upper body this morning was great and it was awesome to share what I love with Madison! 
 

1) 5x3Pause Squat 190/205/220/235/250lbs

2)3×5 Front Squat 140/165/190lbs

3)3×12 Glute Ham Raise orange band 

4) 3x1min Plank Hold 45lbs
1) 3×5 Seated Shoulder Press 115lbs

2)2×12 DB Incline Press 40/45lbs

3)5×12 Banded Lat Pulldowns 

4) Trip Set (x3)

a. 15lbs DB Lat Raises 12 

b. 20lbs DB Flies 12 

c. Banded Push Downs 25