Fantastic training session today. The weight felt amazing things were just moving around. I didn’t focus on anything but purely moving the weights the gym is always my therapy!1. 1×2 Bench Press @97.5% 225lbs

2. 5×3 Spoto Press 150lbs

3. 5×12 DB Chest Supported Rows 35lbs

4. 3xQuad Set 

a) 15 DB Front Raises 15lbs

b) 12 DB Skullcrusher 25lbs

c) 15 DB Hammer Curl 20lbs

d) 15 Banded Face Pulls (Red)

5. 3×15 Supine Leg Raises Tempo

PS- protein shakes and power magazine!