Today is the start of the 4th week in this 12 week training cycle. Felt like I killed it today!

1.Sumo Deadlift 2Reps @90% 375lbs

2.7×3 Sumo Deadlifts 295lbs

3.5×10 Bent Over Rows 135lbs

4.3×12 Glute Ham Raises (BW)

5. 3×12 Shrugs 135lbs

6. 3×15 Deadbugs (Core)