So I know I didn’t post much about my workouts last week but I’m doing a new training cycle of 12 weeks with 3 week smaller cycles. This week ( week 3) is my de-load tomorrow I’ll talk about what I did last week! Stay tuned!
1. 3×3 Deadlift 250lbs

2. 3×10 Bent Over Rows 135lbs

3. 2×10 Glute Ham Raise

4. 2×10 Shrugs 135lbs

5. 2×10 Deadbugs ( core )