1. 3 Reps Deadlift 85% 350lbs2. 1 Single 415lbs with Reverse Bands( Blue )

3. 10×4 Deadlift 270lbs

4. 5×12 Bent Over Row 130lbs

5. 3×15 Glute-Ham Raise

6. 3×15 Shrugs 135lbs

7. 3×10 Deadbugs Core