1.9×3 close, Neutral, Wide Grip Bench @75% rm (235) every 60s
2.5×8 G.F. Clock Grip Pull-ups
-Rest 60s
3.5×10 Incline, Neutral, Grip Mixed Bar BP
-Rest 90-120 seconds
4. 4×12 Cannon Ball Grip Pull-ups
-Rest 60 seconds
5. 4×15 S.A DB Flat Bench
– Rest 90-120 seconds
4. 3×100 floor level ring blank hold
– rest as needed