2/14/16 V-Day Training 

Killed this workout with my friend will 💪🏽the gym is my only one true love 

1. 10×10 Bench 115

2. 5×8 Grandfather Clock Grip PU

3. 4×10 Cambered Bench

4. 3×12 Cannon Ball PU

5. 3×15 Front Rase

6. 3×15 Ring Dips

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