Killed Max Effort Upper Body today with my friend Nick. Had a lot of fun just enjoying training today… It’s my therapy so why not have some fun with it 💪🏽

7×1 Bench Press 95%

4×10 Single Arm Row DB 50lbs

4×9 Incline Close Grip Tempo 115

3×15 Pull Ups Unbroken 

3×20 OHP DB 30 

3×20 Up Right Row DB 15