Had a great work out! Now it’s time to sit back relax and watch the Super Bowl 

1. EMOM 10 Sets Swiss Bar 3 Reps 130

2. 4×8 Pin Lay Rows 135

3. 4×12 Cambridge Bar Bench 

4. 3 Sets of 

20 Flys 20lbs

20 S Press 20lbs

20 Pull Ups