I’m still a bit sick but training felt great today 💪🏽. Focusing on prepping for the Richmond Open and I couldn’t be more excited to compete in my home town

1. 7×1 Bench 210lbs 90%

2. 6×6 Fat Bar Pull Ups Weighted 

5/10/12.5/15/15/15lbs

3. 4×8 Wide Grip Incline Bench 135lbs

4. 4×12 DB Reverse Flys 15lbs

5. 3×20 DB 1 1/4 Bench 20/25lbs 

6. 3×20 Paused Single Arm Row DB 25lbs

7. 3×15 Ring Push Ups