3 weeks out from the USAPL Richmond Open 💪🏽

1. 5×1 Deadlift 95% 395lbs

2. 5×8 1 1/4 Squats 145lbs

3. 5×12 GHR

4. 4×20 DB Walking Lunges 25lbs 

5. 3×10 Ab Roll Outs