1) 6×5 close-grip bench @ (65,70,75,80,75%) – rest 90s b/4 sets 150,161,175,185,175

2) 4×8 wide grip bench @ (55,60,65,70)

– rest 60s b/4 sets 125,140,150,160

3) 3×6 fat bar WTD pull-ups 101lbs/15

– 3×6 bent over row 135/135

– 3×10-12 DB Reverse fly 15/15

– Rest 2:00 b/4 trip set 

4) 4×12 JM press (YouTube super training gym video)

– rest 60s b/4 sets 95

5) 4×15 DB bleed curls

– rest 60s b/4 sets 25