1/11/16 Max Effort Lower

First day of filming for my YouTube channel. I’ll let y’all know more about that tomorrow! 

1. 6×4 Deadlift @80% 335lbs2. 4×8-6 Paused Squats 2sec

205/205/205/225-6r

3. 4×8 GHR 

4. 4×12 Step Ups 25lbs 

5. 3×15 Goblet Squats 53lbs KB 

6. 3×15 Knee Raises 

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