First day of filming for my YouTube channel. I’ll let y’all know more about that tomorrow!
1. 6×4 Deadlift @80% 335lbs2. 4×8-6 Paused Squats 2sec
205/205/205/225-6r
3. 4×8 GHR
4. 4×12 Step Ups 25lbs
5. 3×15 Goblet Squats 53lbs KB
6. 3×15 Knee Raises
First day of filming for my YouTube channel. I’ll let y’all know more about that tomorrow!
1. 6×4 Deadlift @80% 335lbs2. 4×8-6 Paused Squats 2sec
205/205/205/225-6r
3. 4×8 GHR
4. 4×12 Step Ups 25lbs
5. 3×15 Goblet Squats 53lbs KB
6. 3×15 Knee Raises