1. 5×6 Incline Bench
145/150/155/160/165lbs
2. 4×8 Weighted Chin Ups
5/10/10/10lbs
3. 3×10 DB Tate Press 30lbs
4. 3×12 S.A Row 40lbs
5. 4×15 Dips
6. 4×20 Banded Pull Downs