1. 7×4 Pause Bench 75% 175lbs 2xClose,3xNormal,2xWide

2. 5×8 Incline Bench 115lbs

3. 5×6 Fat Bar Pull Up 5lbs 

4. 4×12 Bar Dips 5lbs

5. 4×15 Supine Bar Rows 

6. 3×15 DB Tate Press 25lbs

7. 3×20 SA DB Rows 30lbs

8. 3×20 Hanging Leg Raises