1. Wide Grip Bench 3Reps 85% 200lbs2. Wide Grip Bench 5×2 195lbs/200lbs

3. 4×10 Mixed Grip Pull Ups Clock/Ball 

4. 3×12 Close Grip Floor Press 135

5. 3×12 Chin Ups BW 

6. 2×20 DB 11/4 Inline Bench 25lbs

7. 2×20 DB Chest Supported Row 25lbs

8. 2×20 Reverse Flys 10lbs

9. 100 Reps GHD Sit-ups