Bench Press 4 @ 50% 115

4 @ 60% 138

4 @ 70%161

4 @ 80%185

3 @ 85%195

1 @ 90%210

2 @ 85% 195

-Rest 90s between sets

6×6 DB Incline 

50/55/55/55/55/55

4×8 each arm SA Bench 40/45

4×10 Straight Arm Lat Pulldown 59

3 Sets of 

10 Pull ups

15 DB front Raises

15 DB side Raises 

  Trap game on point 💪🏽