1) 6×4 Pause Bench @ 80% of 1RM2a) 5×8 Weighted Strict Pull-Ups5-10lbs

2b) 5×12 C. G. Bench Press 95-105

3) 4×15 Lat Pull-Down

– Rest 90s, Pause @ chest for 1-count

4) 3 Sets 15-20lbs 

•20x DB Flys

•20x DB Bench

•20x DB Curls