1. 5×6 Safety Bar Squat 205/225/225/225/235 2. 4×6 Sumo 225

3. 4×6 Conventional DL 225

4. 3×12 Step Ups 25lbs

5. 3×15 Reverse Hypers 

6. 3x 1 min Ring Plank Holds 

7. 3×15 Ab Roll outs