1. 3RM Squat-285lbs Bar/135/175/225/255/275/285lbs

2.4×6 Deficit DL Conventional 

205/225/235/235lbs

3. 3×13 Tempo Back Squats

185/195/205lbs

4. 3×15 Single Leg DL 44lbs 

5. 2×1 minute Belt Squats 30lbs