Finally getting my hand stronger. Great thinks are coming up be ready..  💪🏽

1. 7×4 Neutral Flat Bench 155 2. 5×3 Weighted Chin-Ups 53lbs KB 

3. 5×6 Incline Bench 115lbs 

4. 5×8 Bent Over Row 

5. 5×12 Single Arm DB Flat Bench 

6. Trip Set 

15 Dips 

15 Pull Ups

15 Banded KB Strict Press