5×6 Bench 155/160/165/1704×8 Far Bar Pull ups

4×12 DBIncline bench 35/40/40/40

4×10 Chest Supported Rows 6aec pause at top 20lbs

4×12 Ring Push ups 

3×20 DB Tate Press 20lb

Pyramid Curls 5lbs-25lbs 20 rep