12/7/15 Max Effort Lower Body

Some Christmas in the gym today

1. 10×10 Safety Squat Bar 1752. 5×8 Glute Ham Raise 

3. 4×12 Each Leg DBLateral Step Up 20lbsBD

4. 4×20 DB Stiff Leg DL 20lbsDB

5. 3×20 GHD Sit Ups

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