Some Christmas in the gym today
1. 10×10 Safety Squat Bar 1752. 5×8 Glute Ham Raise
3. 4×12 Each Leg DBLateral Step Up 20lbsBD
4. 4×20 DB Stiff Leg DL 20lbsDB
5. 3×20 GHD Sit Ups
Some Christmas in the gym today
1. 10×10 Safety Squat Bar 1752. 5×8 Glute Ham Raise
3. 4×12 Each Leg DBLateral Step Up 20lbsBD
4. 4×20 DB Stiff Leg DL 20lbsDB
5. 3×20 GHD Sit Ups