1) 7×4 Barbell Flat Bench Every 60 seconds 155lbs
2a) 5×8 Weighted Strict PUs 5-10lbs

-Rest 60s, Eyes Over PU Bar

2b) 4×12 S.A. DB Incline Bench 40lbs

3a) 4×10 Bent Over BB Rows 95/115/115/115

-Use Rack & Straps for rows

3b) 4×15 Seated DB Strict Press 20lbs each hand 

SuperSet with 2-2:30 Rest B/T
4) 3×30 Hanging Leg/Knee Raises