1) 10×2 Seated Box Squats Every 60 seconds (set up an EMOM clock)
2a) 5×6 Good Mornings 105lbs

2b) 4×8 Single Leg Deadlifts
3a) 4×10 Sumo-DL 225lbs

3b) 4×12 Reverse Hypers
4) 3x :90 Plank Hold