1. 4×12 Flat Bench DB 35lbs2.

2. 3x To Failure Chin Ups 10lbs

3. 4×15 Incline Bench DB 35lbs

4. 4×8 Chest Supported Rows 2 Sec Pause 20lbs each hand

5. 3×12 Dips

6. 4x no breaks

A) 15 Each arm Hammer Curls 20lbs

B) 25 Bench Press using the Bar