1)10×10 Safety Bar Squats 145lbs
2)4×12/10/10/8 Safety Bar Goodmornings 85/95/95/105lbs
3)3×20 Back Extentions  10lbs
4)3×30-60 Seconds Hand Holds

Today was a great training session, the High Volume is on point with the 10×10. My hands starting to feel better so hopefully I will  hit some upper body in the near future.