I’m thankful that there are brave men and women who serve and   keep our country  safe. I won’t miss the opportunity to grow stronger physically and mentally because it’s the least I can do while people sacrifice their lives for my freedom
5×200 Feet Sled Drag Forward/Back120/165/185/185/185

6×100 Feet Lateral Sled Drag 165

4×20 Belt Squats 88

3×20 Each Leg Split Lunged 65