1. 6×6 Safety Bar Squats 2 Sec Pause 115/135/155/175/195/205
2. 4×12 Safety Bar Step Ups 

65/75/75/85

3. 4×8 GHR Orange Bands  

4. 100 Reps of Leg Curls Red

5. 100 Reps of Leg Extentions 

6. 3×20 Split Squats DB 20lbs