1. 9×3 Incline Bench 125 plus Red Bands

2. 4×10 Banded Lat Pull Downs 

(2xred/2xred2xorange/2xred2xorange/2xred2xorange)

3. 3×12 Supine Rows with Barbell

(10lbs/15lbs/ 

4. 4×15-20 Band Bell Strict Press 

(9×13 KB) 

Some comedy today I was blasting Papa Roach while training  and then saw this on insta.

This is my last Resort !!!💪🏽