Last lower body day till Raw Nationals, I’m feeling very prepared and ready to perform. Later today I’ll write a post giving updates on my plan for the meet.

1. 10×2 Speed Squats 160 plus Red bands

2. 4×10 Deadlifts with Blue Bands

185/205/225/245

3. 3×12 1 1/4 Back Squat

185/205/225

4. 4×15-20 Reverse Hypers

160/180/180/180