1. 5RM Front Box Squat

135/165/195/215/225-4

2. 6×4 Rack pull @Knee

315/365/405/405/405/405

3. 5×8 Kong Squats

95/105/105/105/105

4. 4×12 Suit Case DeadLifts

62/62/62/62

5. 100x Knee Raises

100x Banded Crunches