1. 9×3 Incline Bench 110 Plus Red Bands 

2. 5×6 Fat Bar Pull-ups 

15/15/20/20/25

3. 4×10 Floor Press 

135/135/145/155

4. 3×15 Pendlay Rows 

135/135/145

5. 3×20 DB Stick Press

25/30/30

6. 3×1:00 Ring Planks