1. 12×2 Front Box Squats 145lbs plus Two Red Bands

2. 4×8 Sumo Deadlifts 

225/275/295/315

3. 4×12 Walking Lunges Bar 95lbs

4. 3×20 Glute Bridges 95/95/105

5. 2×25 Belt Squats 53lbs 

6. 3×20 HGD Sit-ups