1) 1RM Incline Bench 205Bar/95/135/165/185/195/205 

2)6×5 Weighted Fat Bar ChinUps 

15/20/25/25/35/40

3)5×6 DB 1 1/4 Flat Bench 

40/45/50/50/50

4)4×15 Feet on Bench Ring Rows 

5)5×10 GHD Sit-ups