1. 1RM Front Box Squat Parallel 265

Bar/95/135/185/225/255/265/275-F

2. 5×6 Deficit Deadlift 2in 

  225/275/275/275/275

3. 4×10 Weighted Step Ups 30lbs

4. 4×15 Weighted Hip Extension 15lbs

5. 5×10 Hanging Leg Raises