9/18/15 Max Effort Lower

Posted on by millerlite714
  1. 1RM Deadlift 405   135/225/275/315/365/385/395/405
  2. 4×12 Single Leg Deadlift 70lbs
  3. 4×12 Lunges 30lbs each hand
  4. 3×15 KB Front Squats 35 each hand
  5. 5×10 Weighted Back Extension 25
  6. 4×10 Ab Rolluts

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