1) 7×4 Speed Bench 140lbs with Red Bands2 wide, 3 neutral , 2 close 

2) 6×6 Mixed Grip Pull Ups 

2-clock, 2-cannon ball, 2,-dip bar

3) 4×12 BD Flat Bench 40/50/50/50 

    4×15 Reverse Flys 15lbs

4)Trip Set

15x Bandbell Stick Press 15bar, 4-6kg KB

15x DB Front Raise 10lbs

15x DB Reverse Curl 15lbs/20lbs